A hidden gem of nature, treasured for centuries for its miraculous health and wellbeing properties. What is it? Where is it found? What is it used for? We will cover all of this in the post below, prepare to be marvelled by Shilajit’s potential to revitalise your health.
What is Shilajit?
Shilajit to be pronounced – “Shee-lay-jeet”
Shilajit is found up at high altitudes within mountainous regions, primarily The Himalayan mountain regions of Pakistan, Nepal, and India, the Altai, and Caucasus ranges within Russia and Mongolia. The sticky tar-like substance is formed over many centuries by the decomposition of plant and microbial matter. This formation process is a true phenomenon of nature and we will share details of this in a future post.
Shilajit is a resinous, almost tar-like substance that oozes out from between the high mountain rock fissures during the summer months. Referred to on original Sanskrit as “blood of the rock” or, “sweat of the rock”. A treasure, awaiting discovery! It is a precious and unique substance, one that merits our understanding of its complexity and rarity in nature.
Treasured Ancient Elixir
Shilajit contains various mixtures of elements as complex as the sum of trillions of cells. It has been found to contain an extraordinary nutritional profile. It’s not surprising therefore that it has been prized in many cultures, and in traditional medicine systems such as Ayurveda, Unani, and Tibetan medicine. It was known by ancient Ayurvedic doctors and shamans as “Conqueror of mountains, destroyer of weakness”. It has a cherished reputation as a elixir of healing for an array of ailments, enhancing vitality and longevity.
Unique Nutritional Composition
Shilajit’s nutritional profile is unparalleled, it is natures true superfood. Shilajit is a potent source of fulvic and humic acids. It contains a vast array of essential minerals such as magnesium, manganese, iron, copper, zinc, and calcium. Essential for various physiological functions of the body.
Shilajit’s Benefits
Enhanced energy , productivity, and mental sharpness. It is notorious for its ability to enhance energy levels, and combat fatigue. Shilajit boosts energy production at the mitochondrial level. Simplified the fulvic acid content helps the efficient transfer of nutrients within the cells, promoting cellular energy and overall vitality.
Exponential performance – increased endurance, stamina, and strength.
Strengthens the immune system – The mineral and bio active compounds in Shilajit helps to nourish the body and support the immune system. Helping the body to fight off infections and disease.
Supports Cognitive Function – Studies have shown improved cognitive health, due to the antioxidant properties that protect the brain from oxidative stress and its said to aid mental clarity, focus, reducing symptoms of brain fog and improving memory. Further studies have suggested shilajit protects from Alzheimer.
Increases testosterone, and Enhances Sex Drive – Shilajit contains zinc, magnesium, and vitamin Bs, which aid fertility by naturally increasing sperm count in men and promoting healthy ovulation in women.
Natural detoxifier – aid in the removal of toxins, bad fats, pollutants, heavy metals, and free radicals from the body
Promotes weight loss – it is said to increase metabolism, and induce weight loss in many
Improves Blood Values – packed with high levels of iron and humic acid, which will stabilize your blood iron levels.
Super-Power Anti-Oxidant – Shilajit protects the heart by reducing cardiovascular damage because it is high in fulvic acid, a powerful antioxidant and anti-inflammatory.
Longevity & Anti Aging – Shilajit fights free radicals and cellular damage, reduces aging, and repairs and regenerates cells.
To learn more, please see our future blog posts coming soon.
*** Please always consult a healthcare professional before starting any new supplement regimen ***
