Holistic health and wellbeing refers to a comprehensive approach to health that considers the whole person and all aspects of their life. It recognises that physical, mental, emotional, and spiritual health are all interconnected and equally important.

Holistic health and wellbeing focus on achieving balance and harmony in all aspects of life, including diet, exercise, stress management, relationships, and self-care. It emphasizes the importance of prevention rather than just treating symptoms of illness or disease.

Holistic health and wellbeing can include a wide range of practices and modalities, such as acupuncture, meditation, yoga, herbal medicine, massage, and nutrition. The goal is to promote optimal health and wellbeing by supporting the body’s natural healing abilities and addressing imbalances in a person’s life.

In summary, holistic health and wellbeing is a holistic approach to health that recognises the interconnectedness of all aspects of a person’s life and focuses on achieving balance and harmony in order to promote optimal health and wellbeing.