Get 10% off your first purchase with code RIA10

Six Surprising Shilajit Benefits for Women

Shilajit is one of the most effective natural substances that has positive effects on your overall health and well-being. For thousands of years, this natural supplement has been used in Ayurveda and other traditional medicines offering a wide range of positive health results.

Shilajit contains abundant amounts of fulvic acid, which improves your gut’s ability to absorb essential nutrients and minerals from food. This post focuses on how shilajit helps women specifically.

Hormone Balance – several minerals and nutrients contained within Shilajit that can help support hormone balance, particularly in women who are experiencing imbalances due to menopause or other factors.

  1. Improves Fertility – Irregular menstrual cycles in females can affect their fertility.  Shilajit helps to regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. It improves the flow of oxygen and nutrients to the reproductive organs. Shilajit actively helps in the removal of toxins and chemicals of reproductive organs and promotes uterine health

  2. Skin health and Anti-Aging Properties – Shilajit contains several antioxidants and minerals that can help promote healthy skin, reduce signs of aging, and protect against environmental damage. Women start to age faster than men following menopause, and a loss in estrogen.  The potent fulvic acid contained within Shilajit which protects against free radicals and cellular damage.  Both of which are primarily responsible for accelerating signs of aging.Shilajit fights dark spots, wrinkles, fine lines and uneven skin tone.

  3. Energy and Vitality – Shilajit has been shown to increase energy and improve overall vitality, which can be particularly beneficial for women who experience fatigue or low energy levels that fluctuate over their monthly hormone cycles.

  4. Reduces The Risk Of Arthritis – Women, in general, are more prone to arthritis that is a condition of joint inflammation. Fulvic acid present in shilajit is a powerful anti-inflammatory and antioxidant agent. People with arthritis have high levels of oxidative stress and inflammatory compounds are produced in them, which shilajit can effectively reduce.

Shilajit also has strong proteinase inhibitory activity and proteinases are dangerous compounds that cause joint destruction. This is why shilajit can reduce joint pain, stiffness and improves flexibility.

  1. Cognitive Function – Shilajit has been shown to improve cognitive function and memory, which can be particularly important for women as they age, as women have a statistically higher chance of developing Alzheimer’s disease post menopause.  Shilajit has been proven to be a  beneficial remedy for managing Alzheimer’s disease.

  2. Immune Support –  Shilajit helps to strengthen the body’s immunity and protects you from various infections and diseases.  It is a great source of antioxidants, and has anti-aging properties.  Shilajit has been shown to have immune-boosting properties that can help support overall health and increase longevity.

In Summary

Shilajit can provide numerous health benefits for women, some of which we have outlined above.  By incorporating Shilajit into your daily routine consistently you may too be able to experience these benefits to your overall health and well-being  Shilajit results will be best recognized after a consistent 3 month period.

*** Always speak with a healthcare provider before starting any new supplement regimen.

It is important to note that while shilajit is generally considered safe, it can interact with certain medications and should not be used by pregnant or breastfeeding women.

  • Das A, S El Masry M, Gnyawali SC, Ghatak S, Singh K, Stewart R, Lewis M, Saha A, Gordillo G, Khanna S. Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms. J Am Coll Nutr. 2019 Aug;38(6):526-536. doi: 10.1080/07315724.2018.1564088. Epub 2019 Jun 4. PMID: 31161927; PMCID: PMC7027386.

  • Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Review on shilajit used in traditional Indian medicine. J Ethnopharmacol. 2011; 136(1):1–9. [PubMed] [Google Scholar]

  • 3. Schepetkin Igor A., Xie Gang, Jutila Mark A., and Quinn Mark T.. Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources. Phytother Res. 2009; 23(3): 373–384. [PMC free article] [PubMed] [Google Scholar]

Tags :
Wellness Tips
Share :
Shopping cart0
There are no products in the cart!
Continue shopping
0

RiVive : (re-v-vaay) (v.)- Life, Longevity, Long Life, to live with zest, vibrant life

Joie de vivre

Don’t miss a thing!

For my exclusive health and wellness tips, sign up to my newsletter today!