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Shilajit: Testosterone and Male Sexual Health – Can It Improve It?

Shilajit is a natural substance that has been used in traditional Ayurvedic medicine for centuries. Containing a rich array of minerals, vitamins, and other nutrients that are essential for human health. It’s cited that one of the potential benefits of shilajit is its ability to increase testosterone levels, which  in turn can have a positive impact on male sexual health. This post will delve into the relationship between shilajit, testosterone, and male sexual health.

Testosterone: What is it?

A hormone that plays a crucial role in the development and maintenance of various male characteristics and overall health in both men and women, (although typically associated with males).  Produced primarily in the testicles in men and ovaries in women. Responsible for the development of male characteristics, such as deepening of voice, facial and bodily hair, development of reproductive organs and essential for the production of sperm. Testosterone also regulates sex drive, bone density and muscle mass, red blood cell production, mood and cognitive function, as well as overall energy and vitality levels.

Testosterone levels naturally decrease with age, which can result in various health issues.  Whilst maintaining balanced testosterone levels is essential for overall health, and bodily functions.  Looking for natural ways to boost those levels is helpful in maintaining overall well-being.

Does Shilajit Affect Testosterone Levels?

Several studies have suggested that shilajit can increase testosterone levels in men. One study published in the Journal of Ethnopharmacology found that men who took shilajit supplements for 90 days had significantly higher levels of testosterone compared to men who received a placebo. Another study published in the Andrologia journal found that shilajit supplementation increased total testosterone levels and improved sperm count and motility in infertile men.

Can Shilajit Improve Male Sexual Health?

Increased testosterone levels can have a positive impact on male sexual health. Testosterone is essential for maintaining a healthy sex drive, as well as achieving and maintaining erections. Low testosterone levels can lead to decreased libido, erectile dysfunction, and other sexual health issues.

Additionally Shilajit also contains fulvic acid, shown to improve blood flow and enhance nutrient absorption in the body. This in turn can improve overall health and may also improve sexual function.

Using Shilajit for Optimal Results?

Boosting testosterone is a desire of many, from bodybuilders to the average man, yet finding a safe way to do so isn’t easy.  This is where supplementation comes into play.

Shilajit may be taken daily (see the product descriptions for details and dosage), and regular consistent daily  intake can help to maintain testosterone levels and keep them in balance.

Wrapping Up

Shilajit an all natural substance used for centuries, with huge potential benefits for testosterone and male sexual health.  Several studies have suggested that shilajit can increase testosterone levels and improve sexual function in men. However, more research is needed to fully understand the relationship between shilajit and male sexual health.

*** Always speak with a healthcare provider before starting any new supplement regimen.

It is important to note that while shilajit is generally considered safe, it can interact with certain medications and should not be used by pregnant or breastfeeding women.

References:

  • Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 

  • Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., … & Auddy, B. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 

  • Agarwal, S., Khanna, R., & Karmarkar, R. (2007). An overview of shilajit and its use in cardiovascular diseases. Alternative Medicine Review

  • Mishra RK, Jain A, Singh SK. Profertility effects of Shilajit on cadmium-induced infertility in male mice. Andrologia. 2018 Oct;50(8):e13064. doi: 10.1111/and.13064. Epub 2018 Jun 27. PMID: 29947420.

  • Park JS, Kim GY, Han K. The spermatogenic and ovogenic effects of chronically administered Shilajit to rats. J Ethnopharmacol. 2006 Oct 11;107(3):349-53. doi: 10.1016/j.jep.2006.03.039. Epub 2006 Apr 18. PMID: 16698205.

  • MDPI and ACS Style

  • Lazarev, A.; Bezuglov, E. Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions. Endocrines 2021, 2, 109-120. https://doi.org/10.3390/endocrines2020011

  • AMA Style

  • Lazarev A, Bezuglov E. Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions. Endocrines. 2021; 2(2):109-120. https://doi.org/10.3390/endocrines2020011

  • Chicago/Turabian Style

  • Lazarev, Artemii, and Eduard Bezuglov. 2021. “Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions” Endocrines 2, no. 2: 109-120. https://doi.org/10.3390/endocrines2020011

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